• Getting Started

    Getting started is often the biggest challenge I have heard from many people. I think first and foremost you need to know why you have chosen to go plant based. Health ethical or environmental are among the one’s I know. My was a health related decision. I suffer from allergies asthma and arthritis, the triple…

  • Body Language 2

    Our body’s favorite signaling mechanism is pain or suffering. Eat too much, you get a stomachache, drink too much booze and you get a headache. Sleep too little and you must drag your sorry ass around all day. I am learning to listen to more subtle cues. Old me…headache, take a pill, new me…headache, drink…

  • Body Language

    We often think of body language as indicators of someone else’s mood or disposition. Since changing to a plant based diet I am more intune with my personal body language.Sure I can look in the mirror and see a drooping face and rings under my eyes and know I need more sleep. Ah I look…

  • Taking Pictures

    I am new to this but, I knew I would eventually make this blog. I have been making photographs of my kitchen project for some time now. My phone spit out 468 results when I asked it to search my photos for Food. That’s when I realized I am going to be working differently in…

  • Welcome to the Avenue

    The Motivation Could your story save someone? Would your tips and tricks convince someone to change their lifestyle? Or do we need a dramatic event or diagnosis to motivate change? Human nature is a fickle animal. We hate being told what to do even if it’s to our benefit. Why is change so hard? So…